How can I help you?

*Services may be purchased individually; see descriptions below. Click any BOOK NOW to see package prices!

**Please note 30-minute follow-ups and 15-minute check-ins must be purchased with an initial assessment. 

Free Consultation

Let's chat! This free 15-minute phone call will allow me to understand your goals and how I can help you achieve them.

It also allows us to get to know each other better.

This free phone call is the first step in taking control of your health. What do you have to lose?

Six Month Package

One 1-hour assessment*

($142 value)

Goal Setting

(included in assessment)

4 - 30-minute follow-up**

($246 value)

6 - 15-minute check-ins**

($184 value) 

Macro-Nutrient Calculations*

($120 value)

Calorie Specific Meal Plan*

($180 value)

Recipe Ideas*

($180 value)

Nutrient Analysis

($180 value)

Micro-Nutrient Recommendations

($120 value)

Food Journal Review

($180 value)

Unlimited Email Support  

($732 value)

Total Package Value $2264

Three Month Package

One 1-hour assessment*

($142 value)

Goal Setting 

(included in assessment)

2 - 30-minute follow-up**

($123)

3 - 15-minute check-ins** 

($92 value)

Macro-Nutrient Calculations*

($120 value)

Food Journal Review

($180 value) 

Unlimited Email Support

($366 value)

Total Package Value $1023

One Month Package

One 1-hour assessment*

($142 value)

Goal Setting

(included in assessment) 

1 - 30-minute follow-up**

($62 value)

2 - 15-minute check-ins**

($62 value) 

Food Journal Review

($180 value)

Unlimited Email Support 

($122 value)

Total Package Value $568

MACRO-NUTRIENT CALCULATIONS

Includes: 

Daily caloric needs 

 

Carbohydrate (%, grams) 

 

Fat (%, grams)

 

Protein (%, grams)

 

Individualized based on your height, weight, age, and sex

 

Please add your height, weight, age, and sex to the text box during check out. If weight loss or gain is a goal, please indicate this in the text box as well. 

CALORIE SPECIFIC

MEAL PLAN

Includes:

 

Macro-Nutrient calculations

Customized meal plan with recommended serving sizes from each food group

List of foods to choose from for each food group with specific serving sizes

Please add your height, weight, age, and sex to the text box during check out. If weight loss or gain is a goal, please indicate this in the text box as well. 

RECIPE IDEAS

 

Includes:

One week of recipes tailored to your family size and food preferences

Snack ideas for children under the age of 5

Nutrient analysis of recipes

 

Please indicate your family size and children's ages, food preferences, special considerations (diabetic, low sodium, low fat, etc.) and any allergies in the text box during check out.

©2017 by A Stapel in Wellness. Website content is provided for educational purposes only and is not intended to be diagnostic.

Sarah Stapelmann MS, RDN, LD, CLT