Sarah Stapelmann



Your health is your wealth. Thanks for investing.

Sarah Stapelmann is a registered dietitian nutritionist and licensed dietitian in the state of Alabama. If you're one of the many people who's doctors have told them to make lifestyle changes to improve their health but have given no guidance on how to do so, you've come to the right place.


Sarah specializes in managing chronic diseases such as diabetes, high cholesterol, high blood pressure, and weight loss, nutrition education, meal planning, and food sensitivity testing. Maybe you've been struggling with managing your diabetes for years or maybe you are a newly diagnosed diabetic; either way, she's here to help. 


Sarah teaches basic nutrition on what a carbohydrate is or complex carbohydrate counting techniques. But, diabetes isn't her only specialty. High cholesterol? Good fats? Bad fats? What about coconut oil? Sarah can answer all your nutrition questions and can provide meal planning ideas, recipes, handouts, and more. 

©2017 by A Stapel in Wellness. Website content is provided for educational purposes only and is not intended to be diagnostic.

Sarah Stapelmann MS, RDN, LD, CLT